Tea contains tea polyphenols, aromatic oils, minerals, proteins, vitamins and other nutrients. Pregnant women who drink a small amount of tea every day, especially light green tea, can strengthen heart and kidney function, promote blood circulation, help digestion, prevent pregnancy edema, and promote fetal growth and development.
Green tea is extremely rich in zinc, and zinc plays an extremely important role in the normal growth and development of the fetus. Pregnant women who like to drink tea can drink some green tea.
Regardless of the choice of tea for pregnant women, pregnant women should choose the tea and drink that suits their needs according to their individual tea drinking habits, age, health and living environment. Generally speaking, 2 to 5 grams per day is appropriate. For those who consume more body energy and eat more, you can add a little.
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